• Morning Hatha Yoga - 0615-0640
  • Neck Mobilities
  • Kriya Cycle
  • Classic Uddiyanabandha - 5 x :05
  • Agni Sara - 3 x 15 pumps
  • Nauli - Once in each direction
  • Folding Mountain Vinyasa
  • Chair Hold
  • Folding Chair Vinyasa
  • Standing Forward Bend Hold
  • Triangle Sequence
  • Upright Triangle
  • Wide-Legged Forward Bend
  • Left Triangle
  • Left Revolving Triangle
  • Wide-Legged Forward Bend
  • Right Triangle
  • Right Revolving Triangle
  • Praying Dog Vinyasa
  • Down Dog Hold
  • Headstand Hold - 2:30
  • Neck Compensations
  • Wheel Hold
  • Savasana
• Afternoon Workout - 1645-1730
  • DJM Warmup
  • Chest Cycle x 1
  • Incline Bench Press - 7 reps with 45-pound DB’s
  • Bench Press - 7 reps with 45-pound DB’s
  • Decline Bench Press - 7 reps with 45-pound DB’s
  • Bodyweight Dips - 1 set to failure (8 reps)
  • Barbell Squats - 3 x 5 at 145 lbs
  • Chinups - 3 x 5
  • Bodyweight Rows - 2 x 8
  • Interval Running - 20:00
  • Compensatory Cooldown

Notes: Great morning yoga practice! Took it a little easy in the workout session. It has been a while since I’ve hit the weight room. Squats were particularly hard. I’m thinkin’ I’m gonna feel it in my hamstrings tomorrow, for sure.