So, after our recent Creative Evolution retreat, I noticed a bit of swelling in my left knee. No pain to speak of except when it was completely flexed and supporting weight, as in a flat-foot squat, or hero’s pose. I took a week off after the retreat before starting this cycle, and my knee felt a lot better. However, the day after my first workout in this cycle, the knee problem returned to a lesser degree.

In light of this, I took the rest of the week off for further recovery, doing just joint mobility work and light walking. By Friday I was back to 100%. That meant Saturday was a good day to test out the knee with a bit of playtime.

• Weekend Playtime - 1500-1700
  • DJM Warmup
  • Three Games of Doubles Volleyball in Sand