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Training Log - October 5, 2010

Posted by Philip on Oct 13. Filed under Daily Logs | No Comments

  • Level 1 Dance of Shiva Practice - 2030 - 2115
    • Horizontal Arm Movements
    • Vertical Arm Movements
    • Horizontal Arm Transquarters
    • Vertical Arm Transquarters
    • All Leg Movements
    • Leg Sequence 1
    • Leg Sequence 2
    • Horizontal Arms with Leg Sequence 1
    • Vertical Arms with Leg Sequence 2
    • Working with Leg Rotational Sequences

Training Log - September 28, 2010

Posted by Philip on Sep 29. Filed under Daily Logs | No Comments

  • Super Low Intensity Biomechanical Exercises and Level Dance of Shiva Practice - 2030 - 2115
    • Elevated Scorpions Both Directions
    • Neck Rolls Both Directions
    • Long Leg Rolls Both Directions
    • Shoulder Rolls Both Directions
    • Level 1 Dance of Shiva Practice
      • Horizontal Arm Movements
      • Vertical Arm Movements
      • Horizontal Arm Transquarters
      • Vertical Arm Transquarters
      • All Leg Movements
      • Leg Sequence 1
      • Leg Sequence 2
      • Horizontal Arms with Leg Sequence 1
      • Vertical Arms with Leg Sequence 2
      • Working with Leg Rotational Sequences

Training Log - September 21, 2010

Posted by Philip on Sep 22. Filed under Daily Logs | No Comments

  • Light Run/Jog/Walk with Rajah (my dog) - 1645 - 1715
    • Roughly 3.25 miles in 29 minutes
  • Joint Mobility and Active Recovery - 2200 - 2230
    • Dance of Shiva Modalities

Notes: No residual problems with the left knee today. Seems to feel even better than it did going into the workout yesterday. Therefore, I took advantage of a small window after work to take my dog on an outing. Diet wasn’t great today. You could call it a “cheat” day, I guess. First time having wheat in a LONG time. I’ve been at a conference for work, and also had birthday dinner at my brother-in-law’s. He’s a fantastic guy but vegan, so I had pasta. Anyway, looking forward to yoga tomorrow after the conference lets out.

Training Log - January 28, 2009

Posted by Philip on Jan 29. Filed under Daily Logs | No Comments

  • BER Fat Loss Cycle - Joint Mobility Round 1 - 1820-1845
    • Mixed-Level Intu-Flow - 10:00
    • Level 1 Dance of Shiva Work - 15:00

Notes: No residual strain or pain detected in my right knee. I was a bit worried I overdid it yesterday, but it seems like I pulled back the difficulty level on the leg swoops at the right time. Lats are a bit sore, as are pecs and deep muscles in the spiral line (serratus anterior, obliques, and such). Mainly my quads are still really sore from the past two days. On a scale of one to ten, ten being so sore I can’t walk, my left quad is about a 2.5 while my right thigh is at about 7. Wild … Ate a banana early, an egg-white omelet with onions bell peppers turkey and tomatoes around 9:30 am, a chef salad with balsamic vinaigrette about 3:00, and two turkey dogs with leftover chili and a handful of wasabi mustard potato chips, all before 7:30 … no alcohol this evening … yes, that’s a victory!

Training Log - January 6, 2008

Posted by Philip on Jan 10. Filed under Daily Logs | No Comments

  • Afternoon Joint Mobility Work - 1650-1710
    • Intu-Flow/Dance of Shiva Hybrid Practice