Buenos dias 2009 / Good morning 2009NadineThe Bondhus glacierJanga yoga abbomsA radiant turret lit by the midsummer midnight sunlotus mudraJedi Méditation140

Training Log - January 28, 2009

Posted by Philip on Jan 29. Filed under Daily Logs | No Comments

  • BER Fat Loss Cycle - Joint Mobility Round 1 - 1820-1845
    • Mixed-Level Intu-Flow - 10:00
    • Level 1 Dance of Shiva Work - 15:00

Notes: No residual strain or pain detected in my right knee. I was a bit worried I overdid it yesterday, but it seems like I pulled back the difficulty level on the leg swoops at the right time. Lats are a bit sore, as are pecs and deep muscles in the spiral line (serratus anterior, obliques, and such). Mainly my quads are still really sore from the past two days. On a scale of one to ten, ten being so sore I can’t walk, my left quad is about a 2.5 while my right thigh is at about 7. Wild … Ate a banana early, an egg-white omelet with onions bell peppers turkey and tomatoes around 9:30 am, a chef salad with balsamic vinaigrette about 3:00, and two turkey dogs with leftover chili and a handful of wasabi mustard potato chips, all before 7:30 … no alcohol this evening … yes, that’s a victory!

Training Log - January 6, 2008

Posted by Philip on Jan 10. Filed under Daily Logs | No Comments

  • Afternoon Joint Mobility Work - 1650-1710
    • Intu-Flow/Dance of Shiva Hybrid Practice