• Level 1 Dance of Shiva Practice - 2030 - 2115
  • Horizontal Arm Movements
  • Vertical Arm Movements
  • Horizontal Arm Transquarters
  • Vertical Arm Transquarters
  • All Leg Movements
  • Leg Sequence 1
  • Leg Sequence 2
  • Horizontal Arms with Leg Sequence 1
  • Vertical Arms with Leg Sequence 2
  • Working with Leg Rotational Sequences

• Super Low Intensity Biomechanical Exercises and Level Dance of Shiva Practice - 2030 - 2115
  • Elevated Scorpions Both Directions
  • Neck Rolls Both Directions
  • Long Leg Rolls Both Directions
  • Shoulder Rolls Both Directions
  • Level 1 Dance of Shiva Practice
    • Horizontal Arm Movements
    • Vertical Arm Movements
    • Horizontal Arm Transquarters
    • Vertical Arm Transquarters
    • All Leg Movements
    • Leg Sequence 1
    • Leg Sequence 2
    • Horizontal Arms with Leg Sequence 1
    • Vertical Arms with Leg Sequence 2
    • Working with Leg Rotational Sequences

• Light Run/Jog/Walk with Rajah (my dog) - 1645 - 1715
  • Roughly 3.25 miles in 29 minutes
• Joint Mobility and Active Recovery - 2200 - 2230
  • Dance of Shiva Modalities

Notes: No residual problems with the left knee today. Seems to feel even better than it did going into the workout yesterday. Therefore, I took advantage of a small window after work to take my dog on an outing. Diet wasn’t great today. You could call it a “cheat” day, I guess. First time having wheat in a LONG time. I’ve been at a conference for work, and also had birthday dinner at my brother-in-law’s. He’s a fantastic guy but vegan, so I had pasta. Anyway, looking forward to yoga tomorrow after the conference lets out.

• BER Fat Loss Cycle - Joint Mobility Round 1 - 1820-1845
  • Mixed-Level Intu-Flow - 10:00
  • Level 1 Dance of Shiva Work - 15:00

Notes: No residual strain or pain detected in my right knee. I was a bit worried I overdid it yesterday, but it seems like I pulled back the difficulty level on the leg swoops at the right time. Lats are a bit sore, as are pecs and deep muscles in the spiral line (serratus anterior, obliques, and such). Mainly my quads are still really sore from the past two days. On a scale of one to ten, ten being so sore I can’t walk, my left quad is about a 2.5 while my right thigh is at about 7. Wild … Ate a banana early, an egg-white omelet with onions bell peppers turkey and tomatoes around 9:30 am, a chef salad with balsamic vinaigrette about 3:00, and two turkey dogs with leftover chili and a handful of wasabi mustard potato chips, all before 7:30 … no alcohol this evening … yes, that’s a victory!

• Afternoon Joint Mobility Work - 1650-1710
• Intu-Flow/Dance of Shiva Hybrid Practice