• BER Fat Loss Cycle - Joint Mobility Round 1 - 1820-1845
  • Mixed-Level Intu-Flow - 10:00
  • Level 1 Dance of Shiva Work - 15:00

Notes: No residual strain or pain detected in my right knee. I was a bit worried I overdid it yesterday, but it seems like I pulled back the difficulty level on the leg swoops at the right time. Lats are a bit sore, as are pecs and deep muscles in the spiral line (serratus anterior, obliques, and such). Mainly my quads are still really sore from the past two days. On a scale of one to ten, ten being so sore I can’t walk, my left quad is about a 2.5 while my right thigh is at about 7. Wild … Ate a banana early, an egg-white omelet with onions bell peppers turkey and tomatoes around 9:30 am, a chef salad with balsamic vinaigrette about 3:00, and two turkey dogs with leftover chili and a handful of wasabi mustard potato chips, all before 7:30 … no alcohol this evening … yes, that’s a victory!

• Afternoon Joint Mobility Work - 1650-1710
• Intu-Flow/Dance of Shiva Hybrid Practice