- Morning Hatha Yoga - 0915-0955
- Neck Mobilities
- Kriya Cycle
- Classic Uddiyanabandha - 5 x :10
- Agni Sara - 3 x 15 pumps
- Nauli - Once in each direction
- Folding Mountain Vinyasa
- Chair Hold
- Folding Chair Vinyasa
- Standing Forward Bend Hold
- Triangle Sequence
- Upright Triangle
- Left Triangle
- Left Revolving Triangle
- Wide-Legged Forward Bend
- Right Triangle
- Right Revolving Triangle
- Wide-Legged Forward Bend
- Praying Dog Vinyasa
- Down Dog Hold
- Headstand Hold - 3:00
- Neck Compensations
- Shoulder Bridge Work
- Savasana
- Afternoon Metabolic Conditioning - 1240 - 1320
- Interval Running (Turbulence Training Style) with interjected bodyweight calisthenics
- Pull Ups
- Monkey Bars
- Parallel Dips
- Push Ups
- Compensatory Yoga
- Pigeon Flow
- Forest Flow
- Splits Stretches
- Seated Forward Bend
Notes: Stayed with my mother-in-law Christmas Night and ran down to the neighborhood park this afternoon, warming up on the way down, then running intervals, interjecting the various calisthenics equipment into the workout. Overall RP-TED - 9, 8.5, 2