A Distillation of Self » dance of shiva

Waterfall

rapids

Tongariro waterfall

Once in a Blue Moon (IR, HDR)

Mini rapids

haystack_handstand

B-Tree II

Phyllotactic Leaves on Vine

Scorpion

Pungu Kukkutasana

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Training Log - October 5, 2010

Posted by Philip on Oct 13. Filed under Daily Logs | No Comments

Level 1 Dance of Shiva Practice - 2030 - 2115
- Horizontal Arm Movements
- Vertical Arm Movements
- Horizontal Arm Transquarters
- Vertical Arm Transquarters
- All Leg Movements
- Leg Sequence 1
- Leg Sequence 2
- Horizontal Arms with Leg Sequence 1
- Vertical Arms with Leg Sequence 2
- Working with Leg Rotational Sequences

Training Log - September 28, 2010

Posted by Philip on Sep 29. Filed under Daily Logs | No Comments

Super Low Intensity Biomechanical Exercises and Level Dance of Shiva Practice - 2030 - 2115
- Elevated Scorpions Both Directions
- Neck Rolls Both Directions
- Long Leg Rolls Both Directions
- Shoulder Rolls Both Directions
- Level 1 Dance of Shiva Practice
  - Horizontal Arm Movements
  - Vertical Arm Movements
  - Horizontal Arm Transquarters
  - Vertical Arm Transquarters
  - All Leg Movements
  - Leg Sequence 1
  - Leg Sequence 2
  - Horizontal Arms with Leg Sequence 1
  - Vertical Arms with Leg Sequence 2
  - Working with Leg Rotational Sequences