- Bodyweight Strength Training - 1620 - 1705
- Dynamic Joint Mobility Warmup
- 3 Rounds of the Following Bodyweight Circuit
- Elbow Lever Kickbacks on Parallettes - :45
- Rest - 1:15
- Hip Strengthening Work (various leg lifts) - 1:30
- Rest - :30
- Chin-Up Negatives - :45
- Rest - 1:15
Notes: Skipped yesterday for an additional recovery day. Back of left knee was feeling a bit tweaked, so I let it rest. Felt better today so I went for it and felt fine.
- Bodyweight Strength Training - 1620 - 1705
- Dynamic Joint Mobility Warmup
- 3 Rounds of the Following Bodyweight Circuit
- Elbow Lever Kickbacks on Parallettes - :45
- Rest - 1:15
- Hip Strengthening Work (various leg lifts) - 1:30
- Rest - :30
- Chin-Up Negatives - :45
- Rest - 1:15
Notes: Once again, this workout was interrupted and probably not as thorough as it could have been. This seems to be the hardest one to get right because it’s the only one I’m doing at home after work. Ian likes to play with me during this time, which lots of fun for us both, but it distracts from the workout a bit.
- Bodyweight Strength Training - 1645 - 1720
- Dynamic Joint Mobility Warmup
- 3 Rounds of the Following Bodyweight Circuit
- Elbow Lever Kickbacks on Parallettes - :45
- Rest - 1:15
- Wall Squats - 1:00 Hold
- Rest - :30
- Chin-Ups - :45
- Rest - 1:15
- Handstand Kick-Ups - 1:00
- Rest - :30
Notes: Ian was napping when I started the warmup, but he woke up just as I was getting into the workout, so he joined me. He liked the parallettes!