- Afternoon Metabolic Conditioning - 1450 - 1445
- DJM Warmup
- Bodyweight Superset x3
- Handstand Pressups with Feet on Chair - TUT 1:00 (21 reps)
- Heismans - 2:00
- Assisted Pullups - TUT 1:00 (15 reps)
- Leg Loops - 2:00
- Shoulderstand Pumps on Parallettes - TUT 1:00 (12 reps)
- Wall Squats - 2:00
- Interval Running - 10:00
- Compensatory Yoga
- Pigeon Flow
- Forest Flow
- Splits Stretches
- Seated Forward Bend
Notes: Overall RP-TED - 9,8.5,2.5.