- Morning Hatha Yoga - 0605-0630
- Neck Mobilities
- Kriya Cycle
- Agni Sara - 3 x 15 pumps
- Nauli - Thrice in each direction
- Folding Chair Vinyasa
- Standing Forward Bend Hold
- Praying Dog Vinyasa
- Down Dog Hold
- Headstand Hold - 5:00
- Neck Compensations
- Bridge Work
- Savasana
- Trataka Kriya - 5:00
- Afternoon Workout - 1250-1345
- DJM Warmup
- Chest Cycle x 1
- Incline Bench Press - 7 reps with 55-pound DB’s
- Bench Press - 7 reps with 50-pound DB’s
- Decline Bench Press - 7 reps with 45-pound DB’s
- Bodyweight Dips - 1 set to failure (10 slow reps)
- Barbell Squats - 5 x 5 at 145 lbs (Smith bar plus 120 lbs)
- Chinups - 3 sets - 6,3,3
- Deadlifts - 5 x 5 at 125 lbs
- Bodyweight Rows - 2 x 10, 1 x 5 (accentuated negatives)
- Interval Running - 20:00
- Compensatory Cooldown
Notes: Check it out … my five-minute headstand hold! I am starting to love this resistance workout too! My big lifts are getting stronger each week, and judging by the level of soreness in my abdominal area today (Tuesday, the day after) this is a fantastic ab workout as well.