• BER Fat Loss Cycle - Strength Routine Round 2 - 1205-1245
  • DJM Warmup
  • Hand Press - Level 3 - 13, 15, 15, 18
  • Wheel/Table - Level 4 - 6, 8, 10, 10
  • 1-Legged Squat - Level 4 - 9/9, 9/8, 9/9, 8/8
  • Compensatory Yoga
  • Tadasana Hold
  • Folding Chair Vinyasas > Chair Hold > Prayer Twist > Standing Forward Bend > Opposite Prayer Twist > Standing Forward Bend > Gazing Up
  • Triangle Sequence
  • Upright Triangle Work
  • Left Triangle
  • Left Revolving Triangle
  • Wide-Legged Forward Bend
  • Right Triangle
  • Right Revolving Triangle
  • Praying Dog Vinyasas > Downward Dog Hold > Downward Dog Lat Screws

Notes: Felt good doing the workout. Packed more total reps into the practice for all three exercises. RP TED - 7-9, 6.5, 3.

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