- Mixed-Mode Posture Practice - 1720 - 1815
- Supine Vinyasas
- Pascimulolla Vinyasas (Be Breathed Pike) - 10 reps slow and steady
- Folding Mountain Vinyasas > Chair Hold > Prayer Twist > Standing Forward Bend > Gazing Pose > Opposite Prayer Twist > Standing Forward Bend > Gazing Pose
- Folding Chair Vinyasas > Standing Forward Bend Hold
- Praying Dog Vinyasas
- Diving Dolphin Flow KC1
- Praying Dog Vinyasas > Downward Dog hold
- Modified Flock of Pigeons flow (with 4 Warrior/Lunge Sequences - 2 for each side)
- Forest flow
- Spider Monkey flow
- Diving Dolphin flow KC2
- One-Legged Crow Holds
- Peacock Holds
- Dandasana
- Table-Top Work
- Seated Twists
- Seated Forward Bends
- Bow Pose Holds
- Cat-Cow Vinyasas
- Tumbleweed flow
- Supine Twists
- Dead Bug
- Savasana
Notes: Soreness in quads pretty much gone - .5 in left thigh, 2.5 in right. Hopefully they’ll be ready to perform in the strength day tomorrow. Can’t really say enough about this yoga practice. It’s not the prescribed flow with the BER program, but it’s got everything from that flow in it, and it’s incredible! Overall RP-TED - 9.5, 4, 1. Nutrition - 2 egg whites and 2 whole eggs scrambled with onions topped with salsa, mid-morning apple, 3 pieces leftover pizza and some leftover chili for lunch, baked talapia whole wheat macaroni and cheese and steamed broccoli and carrots for dinner.