- BER Fat Loss Cycle - Strength Routine Round 1 - 1220-1300
- DJM Warmup
- Hand Press - Level 3 - 10, 10, 12, 11
- Wheel/Table - Level 4 - 9, 7, 8, 8
- 1-Legged Squat - Level 4 - 8/6, 8/7, 8/8, 7/7
- Compensatory Yoga
- Tadasana Hold
- Folding Chair Vinyasas > Chair Hold > Prayer Twist > Standing Forward Bend > Opposite Prayer Twist > Standing Forward Bend > Gazing Up
- Triangle Sequence
- Upright Triangle Work
- Left Triangle
- Left Revolving Triangle
- Wide-Legged Forward Bend
- Right Triangle
- Right Revolving Triangle
- Praying Dog Vinyasas > Downward Dog Hold > Downward Dog Lat Screws
- Dandasana Work
- Table-Top Work
- Seated Twists
- Seated Forward Bend
- Savasana
Notes: This is a really nice workout. It fits well into 40 minutes for me - 5 minutes DJM Warmup, followed by 25 minutes of the workout, finishing off with the compensatory yoga for about 10 minutes. Looking forward to the MRC tomorrow! RP TED - 7.5 (only reason not higher is because my pistols were a little shaky due to balance issues - that should improve quickly tho), 6, 1. Also was an IF day. Had 3 cups of green tea this morning and plenty of water throughout the day. Had an apple and a handful of mixed nuts post-workout. Grilled chicken, black beans, long-grain brown rice and broccoli for dinner, followed after 30 minutes by 2 glasses of red wine before 8:30.