- Morning Hatha Yoga - 0915-0955
- Neck Mobilities
- Kriya Cycle
- Classic Uddiyanabandha - 5 x :10
- Agni Sara - 3 x 15 pumps
- Nauli - Once in each direction
- Folding Mountain Vinyasa
- Chair Hold
- Folding Chair Vinyasa
- Standing Forward Bend Hold
- Triangle Sequence
- Upright Triangle
- Left Triangle
- Left Revolving Triangle
- Wide-Legged Forward Bend
- Right Triangle
- Right Revolving Triangle
- Wide-Legged Forward Bend
- Praying Dog Vinyasa
- Down Dog Hold
- Headstand Hold - 2:00
- Neck Compensations
- Shoulder Bridge Work
- Savasana
- Afternoon Metabolic Conditioning - 1240 - 1335
- DJM Warmup
- Bodyweight Superset x3
- Handstand Pressups with Feet on Chair - TUT 1:00 (21 reps)
- Heismans - 2:00
- Assisted Pullups - TUT 1:00 (15 reps)
- Leg Loops - 2:00
- Shoulderstand Pumps on Parallettes - TUT 1:00 (12 reps)
- Tri-Quad-Rocks (version 1) - 2:00
- Interval Running - 10:00
- Compensatory Yoga
- Pigeon Flow
- Forest Flow
- Splits Stretches
- Seated Forward Bend
Notes: Great met-con workout, for sure … Overall RP-TED - 9,8.5,2.5. Strange thing of note, though … lost my balance during headstand in my morning practice after only a couple minutes. Not sure why. I’ll have to keep an eye on that.