- Afternoon Mixed-Mode Posture Practice - 1400 - 1435
- Neck Mobilities
- Level 1 Dance of Shiva Cycle
- Horizontal Arm Combinations
- Vertical Arm Combinations
- Leg Patterns
- Tadasana Hold
- Folding Mountain Vinyasas > Chair Hold
- Folding Chair Vinyasas > Prayer Twist > Standing Forward Bend Hold
- Praying Dog Vinyasas
- Seated Side Bends
- Seated Twists
- Dandasana Hold
- Seated Forward Bend Hold
- Handstand Work
- Table-Top Work
- Supine Twists
- Dead Bug
- Savasana
Notes: Did some handstand work today for about 10 minutes. Had a few really solid 10-second holds. I’m able to stabilize the posture working back and forth on my palms so that feels good. Still not as consistent as I’d like to be, but certainly showing improvement. Overall RP-TED - 9,3.5,1.5