- Afternoon Mixed-Mode Posture Practice - 1250 - 1330
- Praying Dog Vinyasas
- Tadasana Hold
- Folding Mountain Vinyasas > Chair Hold
- Folding Chair Vinyasas > Standing Forward Bend Hold
- Praying Dog Vinyasas
- Modified Flock of Pigeons flow (with some great Warrior/Lunge work)
- Forest flow
- Diving Dolphin flow
- Spider Monkey flow
- Cat-Cow Vinyasas
- Tumbleweed flow
- Seated Twists
- Seated Forward Bends
- Table-Top Work
- Fish Hold
- Supine Twists
- Dead Bug
- Savasana
Notes: Did a bit of myofascial release along the deep front line this morning, which combined with this posture practice (heavy in Prasara Mode) has been fantastic for relieving the strain in my shoulder. Savasana is a fantastic tool for detecting imbalances in tension. You know that any differences in tension from side to side after a posture practice like this are deep indeed. I noticed my left shoulder feeling much more like my right this time around. I decided to forgo the high intensity day in this round, so I could clean my slate this weekend in preparation for the last round in this cycle next week. Overall RP-TED - 9,3.5,1.5