- Medium-Intensity Bodyweight Strength Training - 1100-1140
- DJM Warmup
- Warming Superset x1
- Handstand Pushups with Feet on Chair - 10 reps
- Screwing Pushups - 10 reps
- Assisted Pullups - 10 reps
- Accentuated Negatives Superset x3
- Wall-Supported Handstand Pushup Negatives - 3 reps
- Modified Planche Pushups - 5 reps
- Unassisted Pullups - 5 reps
- 15 lbs Clubbell Superset x2
- Front Pendulums - 10 reps
- Arm Casts - 10 reps
- 15 lbs Clubbell Swipes - 10 reps
- Compensatory Yoga
- Tadasana Hold
- Triangle Sequence
- Upright Triangle Work
- Wide-Legged Forward Bend
- Left Triangle
- Left Extended Side Angle
- Left Revolving Triangle
- Wide-Legged Forward Bend
- Right Triangle
- Right Extended Side Angle
- Right Revolving Triangle
- Praying Dog Vinyasas
- Dandasana Work
- Table-Top Work
- Savasana (with some good Squeezebox Breathing)
Notes: I am now reading Anatomy Trains, which is a fantastic book. I believe the strain I am feeling in my left shoulder is due to some imbalances in my arm lines, specifically the deep front arm line (pec minor and lat) along with some undue tension in my levator scapulae. Table-Top work has been really great for revlieving tension in my pectoralis minor. Overall RP-TED - 7.5,6,2.5