- Medium-Intensity Bodyweight Strength Training - 1455-1555
- DJM Warmup
- Warming Superset x1
- Handstand Pushups with Feet on Chair - 10 reps
- Screwing Pushups - 10 reps
- Assisted Pullups - 10 reps
- Accentuated Negatives Superset x3
- Wall-Supported Handstand Pushup Negatives - 3 reps
- Modified Planche Pushups - 5 reps
- Unassisted Pullups - 3 reps
- 15 lbs Clubbell Superset x2
- Front Pendulums - 10 reps
- Arm Casts - 10 reps
- 15 lbs Clubbell Swipes - 20 reps
- Compensatory Yoga
- Tadasana Hold
- Folding Mountain Vinyasas
- Folding Chair Vinyasas
- Prayer Twist
- Triangle Sequence
- Upright Triangle Work
- Wide-Legged Forward Bend
- Left Triangle
- Left Extended Side Angle
- Left Revolving Triangle
- Wide-Legged Forward Bend
- Right Triangle
- Right Extended Side Angle
- Right Revolving Triangle
- Praying Dog Vinyasas
- Dandasana Work
- Table-Top Work
- Tumbleweed Flow
- Savasana (with some good Squeezebox Breathing)
- Kapalabhati - 3 rounds
Notes: Feeling good about this practice Overall RP-TED - 7.5,6,2.5