- Morning Hatha Yoga - 0610-0635
- Neck Mobilities
- Kriya Cycle
- Classic Uddiyanabandha - 5 x :10
- Agni Sara - 3 x 15 pumps
- Nauli - Several times in each direction
- Folding Mountain Vinyasa
- Chair Hold
- Folding Chair Vinyasa
- Standing Forward Bend Hold
- Upright Triangle
- Wide-Legged Forward Bend
- Praying Dog Vinyasa
- Down Dog Hold
- Headstand Hold - 4:00
- Neck Compensations
- Shoulder Bridge Work
- Savasana
- Mixed-Mode Posture Practice - 1605-1645
- Supine Neck Work
- Supine Arm Work
- Supine Leg Work
- Pascimulolla Vinyasa - 10 slow reps
- Spinal Rocks - 10 reps
- Folding Mountain Vinyasas
- Prayer Twist Holds - :30 on each side
- Praying Dog Vinyasa - 5 reps
- Downward Dog Hold - :30
- Diving Dolphin Flow
- Child’s Pose Hold - :30
- Spider Monkey Flow
- Pigeon Flow Variation
- Forest Flow
- Cat-Cow Vinyasas
- Tumbleweed Flow
- Supine Twists
- Dead Bug
- Savasana
Notes: Great posture practice this afternoon. Happy New Year, everybody!! Overall RP-TED - 9,4,1