- Morning Hatha Yoga - 0610-0635
- Neck Mobilities
- Kriya Cycle
- Classic Uddiyanabandha - 5 x :10
- Agni Sara - 3 x 15 pumps
- Nauli - Several times in each direction
- Folding Mountain Vinyasa
- Chair Hold
- Folding Chair Vinyasa
- Standing Forward Bend Hold
- Triangle Sequence
- Upright Triangle
- Wide-Legged Forward Bend
- Left Triangle
- Left Revolving Triangle
- Wide-Legged Forward Bend
- Right Triangle
- Right Revolving Triangle
- Praying Dog Vinyasa
- Down Dog Hold
- Headstand Hold - 4:00
- Neck Compensations
- Shoulder Bridge Work
- Savasana
- Evening Joint Mobility - 2100-2120
- Mixed-Level Intu-Flow
Notes: It’s so funny how the ego sells you short sometimes. As I got out of bed this morning for my daybreak posture practice, I was telling myself it would be fine to skip the headstand. It has been a bit of a struggle (more mentally really than physically) to stay in it for 3:00 at a time. I was just thinking as I was going through the kriyas that I was a bit sore in the glutes and upper back from yesterday’s workout, so I should probably just forget headstand. Well, when it came time to do it, I was feeling better after having limbered up a bit, and I took the posture, and at 3:00 was feeling quite comfortable, so I went for 4:00. I probably could have gone longer even, but I figured “one step at a time.” Anyway, just goes to show that it’s best to tune out the head chatter and listen to your body, for goodness sakes! In terms of the intensity wave, today was a no intensity, joint mobility day. Looking forward to the mixed-mode yogurt tamale!