• Morning Hatha Yoga - 0930-1000
  • Neck Mobilities
  • Kriya Cycle
    • Classic Uddiyanabandha - 5 x :10
    • Agni Sara - 3 x 15 pumps
    • Nauli - Once in each direction
  • Folding Mountain Vinyasa
  • Chair Hold
  • Folding Chair Vinyasa
  • Standing Forward Bend Hold
  • Triangle Sequence
    • Upright Triangle
    • Left Triangle
    • Left Revolving Triangle
    • Wide-Legged Forward Bend
    • Right Triangle
    • Right Revolving Triangle
    • Wide-Legged Forward Bend
  • Praying Dog Vinyasa
  • Down Dog Hold
  • Headstand Hold - 3:00
  • Neck Compensations
  • Shoulder Bridge Work
  • Savasana

This entry was posted on Monday, December 29th, 2008 at 2:21 pm and is filed under Daily Logs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.