- Morning Hatha Yoga - 0615-0640
- Neck Mobilities
- Kriya Cycle
- Classic Uddiyanabandha - 5 x :05
- Agni Sara - 3 x 15 pumps
- Nauli - Once in each direction
- Folding Mountain Vinyasa
- Chair Hold
- Folding Chair Vinyasa
- Standing Forward Bend Hold
- Triangle Sequence
- Upright Triangle
- Wide-Legged Forward Bend
- Left Triangle
- Left Revolving Triangle
- Wide-Legged Forward Bend
- Right Triangle
- Right Revolving Triangle
- Praying Dog Vinyasa
- Down Dog Hold
- Headstand Hold - 2:30
- Neck Compensations
- Wheel Hold
- Savasana
- Afternoon Workout - 1645-1730
- DJM Warmup
- Chest Cycle x 1
- Incline Bench Press - 7 reps with 45-pound DB’s
- Bench Press - 7 reps with 45-pound DB’s
- Decline Bench Press - 7 reps with 45-pound DB’s
- Bodyweight Dips - 1 set to failure (8 reps)
- Barbell Squats - 3 x 5 at 145 lbs
- Chinups - 3 x 5
- Bodyweight Rows - 2 x 8
- Interval Running - 20:00
- Compensatory Cooldown
Notes: Great morning yoga practice! Took it a little easy in the workout session. It has been a while since I’ve hit the weight room. Squats were particularly hard. I’m thinkin’ I’m gonna feel it in my hamstrings tomorrow, for sure.